Chi Kung, Meditation and Health - Iron Palm Productions

Microcosmic Orbit Meditation

The single most important form of nei kung meditation.

Standing still is more useful than you might think... and harder!

Deer, Crane, Water Buffalo, Tortoise, Eagle: concepts, not just movements.

Powerful nei kung practice to develop and maintain good health.

Some quick and effective fixes for acute health problems.

Six key chi kung exercises to improve health longevity and martial skill.