Teacup Serving Exercises
Try not to spill any tea! A famous exercise from Cheng style Bagua.
Course Category: Strength Training
Stance Work
Don't just sit in your stances - use a partner to help test them.
Fu Hu Gong (Lying Tiger Exercises)
Lie like this and you'll become as strong as a Tiger!
Forearm and Finger Strengthening
One bucket + a lot of beans = strong fingers and forearms!
Dao Yin Ruler
A short stick can give you a tough workout.