Bamboo Fist ‘Zhuquan’ – with Sifu Philip Starr
Deceptively simple southern form from the BaiXingQuan system.
Course Tag: non-premium
Tian Gan – Celestial Stems
Power development exercises from XingYi master Hsu Hong Chi.
Taoist Prayer
Opens the du & ren meridians and protects the mid-riff against strikes.
The Shaolin Three
Hard chi kung which strengthens the mid-region to take strikes.
Teacup Serving Exercises
Try not to spill any tea! A famous exercise from Cheng style Bagua.
Stance Work
Don't just sit in your stances - use a partner to help test them.
Microcosmic Orbit Meditation
The single most important form of nei kung meditation.
Hung Gar Arrow Hand
From a pre Wong Fei-Hung lineage - no metal rings required.
Fu Hu Gong (Lying Tiger Exercises)
Lie like this and you'll become as strong as a Tiger!
Forearm and Finger Strengthening
One bucket + a lot of beans = strong fingers and forearms!