Banner Cracking

A cracking way to develop 'Fa Jin' (發勁) whole body power.

A highly effective exercise in Fa Jin (發勁) whole body power generation. To make the banner move fast enough to make a loud crack, you have to move your whole body in a consistent dynamic way - the same way you need to create dynamic power in striking.

Course Content

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Course Includes

  • 1 Lesson
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