Some form of Iron Palm Training was once a traditional part of every major style of Chinese Martial Art and is a highly beneficial practice for anyone wishing to develop a powerful strike. This method of Iron Palm conditions all aspects of the hand using internal and external methods, increasing bone density, tendon strength and flesh resilience.

Unlike some inferior methods which desensitise and damage the hands, this method actually increases the sensitivity and softness of the hands and their ability to channel energy, hence is not only very useful for combat but also for the development of healing skills.

This course is also available with a specially-made Iron Palm Bag and high grade Iron Palm Liniment (Dit Dar Jow) required to practise this method, or as a DVD. View the various Discount Bundles here.

Sifu Chris Lomas is a genuine Iron Palm practitioner with over a decade of experience in practicing numerous different methods of Iron Palm. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Palm Method.

You can learn The Complete Iron Palm Method without any prior training. Iron Palm training should not be undertaken by anyone under eighteen years old.

This course includes:
* Building the Iron Palm Bag
* Use of Dit Dar Jow and Chi Kung
* Two Levels of Striking Method
* Advanced Chi Kung and Striking Techniques
* Applying the Iron Palm in combat
* Blocking / bridgeing Drills
* Control Point Theory
* Testing Structural Power
* Applications to Specfic Situations

Watch these four free sample videos below:


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