The seated version of The Eight-Section Brocade from Taoist lineage (as opposed to the more widespread standing version developed by General Yue Fei). A simple yet powerful nei kung practice to develop and maintain good health.
The seated version of The Eight-Section Brocade from Taoist lineage (as opposed to the more widespread standing version developed by General Yue Fei). A simple yet powerful nei kung practice to develop and maintain good health.
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