The seated version of The Eight-Section Brocade from Taoist lineage (as opposed to the more widespread standing version developed by General Yue Fei). A simple yet powerful nei kung practice to develop and maintain good health.
1 Lessons - Covering six key moving Chi Kung Exercises, this Course teaches how to get the most benefit out of this 'Energy...
3 Lessons - A series of quick and effective Chinese medicine fixes for some acute health problems.
1 Lessons - One of most important of the Taoist Neigong exercises – a breathing, meditation and spiritual practice.
5 Lessons - Standing Meditation (Zhan Zhuang) is foundational for developing internal kung fu.