Chi Kung – 30 minute FREE COURSE

Covering six key moving Chi Kung Exercises, this Course teaches how to get the most benefit out of this 'Energy Skill' practice.

Microcosmic Orbit Meditation

One of most important of the Taoist Neigong exercises – a breathing, meditation and spiritual practice.

The Seated Eight-Section Brocade

The seated version of The Eight-Section Brocade from Taoist lineage (as opposed to the more widespread standing version developed by...

Zhan Zhuang (Standing Meditation)

Standing Meditation (Zhan Zhuang) is foundational for developing internal kung fu.