Ba Bu Da – ‘Eight Step Hit’ Kung Fu

Ba Bu Da – ‘Eight Step Hit’ Kung Fu

Ba Bu Da, literally meaning ‘Eight Step Hit’, teaches you how to generate effective power in a relatively short period of time and,...
Chi Kung – 30 minute FREE COURSE

Chi Kung – 30 minute FREE COURSE

Covering six key moving Chi Kung Exercises, this Course teaches how to get the most benefit out of this 'Energy Skill' practice.
Kung Fu Fundamentals – FREE COURSE

Kung Fu Fundamentals – FREE COURSE

This course teaches you the foundations of Kung Fu. Everything you learn in Kung Fu is based on the fundamental principles learnt in this...
Stance Work

Stance Work

Using a partner to pressure test your stances is an essential method to develop a rooted, strong stance and also develops uprooting skill. ...
Tian Gan – Heavenly Stems

Tian Gan – Heavenly Stems

These 24 exercises cover all the angles of stand-up fighting, teaching you how to generate power from the foot to the hand.