The Complete Iron Body Method

Iron Body, Iron Shirt, Iron Vest and Golden Bell are all names for similar types of training methods practised by Kung Fu and Taoist...

Hung Gar Arrow Hand

Sifu Lomas introduces the Arrow Hand technique from Hung Gar - this version originates is from a pre-Wong Fei Hung lineage but has the same...

The Shaolin 3 (Kidney Breathing)

A method of hard chi kung conditioning which strengthens the mid-region of the body to be able to withstand blows as well as being highly...

The Taoist Prayer

This breathing exercise strengthens the stomach to be able to take impact and to link the lower and upper body for effective Kung Fu...