Microcosmic Orbit Meditation

One of most important of the Taoist Neigong exercises – a breathing, meditation and spiritual practice.

The Seated Eight-Section Brocade

The seated version of The Eight-Section Brocade from Taoist lineage (as opposed to the more widespread standing version developed by...

Zhan Zhuang (Standing Meditation)

Standing Meditation (Zhan Zhuang) is foundational for developing internal kung fu.