Forearm and Finger Strengthening using Soya Beans

A forearm and finger strengthening exercise that can be incorporated into your Iron Palm training or practised separately.

Fu Hu Gong (Lying Tiger Exercises)

An excellent (but tough!) set of exercises for whole body development and functional strength.

Stance Work

Using a partner to pressure test your stances is an essential method to develop a rooted, strong stance and also develops uprooting skill. ...