Banner Cracking

A simple but effective exercise to develop 'Fa Jin' (發勁 Power Generation) with measurable results.

Dao Yin Ruler

The Dao Yin Ruler set of exercises develop your understanding of internal power.

Microcosmic Orbit Meditation

One of most important of the Taoist Neigong exercises – a breathing, meditation and spiritual practice.

Taoist 5 Animals

The Taoist 5 Animals - tortoise, deer, eagle, water buffalo and crane - are concepts used to explain practical elements that can be...

The Taoist Prayer

This breathing exercise strengthens the stomach to be able to take impact and to link the lower and upper body for effective Kung Fu...

Teacup Serving Exercises

These exercises are best known from Cheng style Bagua. They train power, opening the joints of the body and train linked strength...