Bamboo Fist ‘Zhuquan’ – with Sifu Philip Starr

Deceptively simple southern form from the BaiXingQuan system.

Sifu Phillip Starr presents the Bamboo Fist Form ('zhuquan' 竹拳) from the BaiXingQuan system as taught by W. C. Chen.

Although this is a 'southern' form, Sifu Starr often teaches this form to his students of 'internal' martial arts as although as it contains some of the most important principles for body development and close-quarters fighting tactics.

Practising this form is an excellent way to develop the 'engaging' skill as taught in Sifu Starr's course Developing Jin.

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Course Includes

  • 6 Lessons
  • 6 Videos
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