Bamboo Fist ‘Zhuquan’ – with Sifu Philip Starr

Sifu Phillip Starr presents the Bamboo Fist Form ('zhuquan' 竹拳) from the BaiXingQuan system as taught by W. C. Chen.

Although this is a 'southern' form, Sifu Starr often teaches this form to his students of 'internal' martial arts as although as it contains some of the most important principles for body development and close-quarters fighting tactics.

Practising this form is an excellent way to develop the 'engaging' skill as taught in Sifu Starr's course Developing Jin.