9. Folded Stance Squatting

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Craig Moulds on Traditional Chinese Methods of Hand ConditioningThanks for putting this together Chris it was a very interesting read. I've enjoyed all the articles you have put
Matthew Anderson-Hunt on Traditional Chinese Methods of Hand ConditioningWow what a sudden bombardment of catergories and info. This section is all I've got through thus far and like
Matthew Anderson-Hunt on Turn your world inside out: The relationship between inner (Nei Gong) and outer skill (Wei Gong)Makes for good and informative reading yet again, Thanks Chris! I totally agree with the balance theory, my Wu Taiji
Chris Lomas on Turn your world inside out: The relationship between inner (Nei Gong) and outer skill (Wei Gong)Matthew, Yes achieving balance is a tricky task. If one gets seduced by the harsh or the soft in can
Chris Lomas on Bricking It! The Art of BalanceJust to let you all know; the above practices are well worth a shot! They will enhance anyone's practice but

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