Ba Bu Da, literally meaning ‘Eight Step Hit’, teaches you how to generate effective power in a relatively short period of time and, well trained, gives you techniques to make you a refined, dynamic fighter.

It is such an important set of basic techniques that it is the first set of forms that Sifu Lomas teaches at his school. There are eight ‘forms’ or ‘roads’ in Ba Bu Da. For each one, Sifu Lomas demonstrates the form, then he breaks it down into footwork and hands, and lastly demonstrates some potential fighting applications for each.

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