Covers six key moving Chi Kung Exercises and how to get the most out of this ‘Energy Skill’ practice.

Part 1

In part 1 we learn the intent behind the practice, how to prepare the body, how to stand and how to do 2 exercises.

 

 

Part 2

In part 2 we learn 4 Chi Kung Exercises and learn about the power of repetition with focusing on energetic feeling.

Lesson tags: Chi Kung, Meditation