Sifu Lomas’ teaches us how to use the elbow as a weapon using each of the Five Elements striking methods in Xing Yi Quan.

Xing Yi Quan translates to ‘Shape-Intention Fist’, and is characterised by aggressive and explosive power that is most often applied from a short range. Xing Yi simultaneously attacks and defends using coordinated movements to generate bursts of power intended to overwhelm the opponent.

Lesson tags: 5 element, linking chain, xing yi