Sifu Chris Lomas presents this powerful Taoist body-strengthening system. This is the seated form of the Eight-Section Brocade (八段锦 ‘baduanjin’) quite different from the more widespread standing version practised in many kung fu syles.

Through a combination of exercises completed in a specific order, this daily practice warms the body and tonifies the organs and lymphatic system, keeping the body healthy and strong. The whole routine takes approximately 20 minutes to complete and as well as being an excellent standalone practice, elements of the routine can be taken from the system and used effectively in your own training regime. You can learn The Seated Eight-Section Brocade without any prior training.

Sifu Lomas has gradually refined this method for over fifteen years and highly recomends it as an effective form of qigong not only to martial artists but to anyone who wishes to maintain a strong and healthy body.

The 58-minute Course Includes:
* Detailed instructions on how to perform each exercise
* The purpose and intent behind each exercise
* How the system can work in context with other martial art and health exercises