Sifu Lomas presents his comprehensive knowledge of Xing Yi which he has learnt from different lineages and combined to give you the most effective Xing Yi Kung Fu.

Xing Yi Quan translates to ‘Shape-Intention Fist’, and is characterised by aggressive and explosive power that is most often applied from a short range. Xing Yi simultaneously attacks and defends using coordinated movements to generate bursts of power intended to overwhelm the opponent.

In Volume 1 & 2 we learn the 5 fundamental striking methods – the Elements of Metal, Water, Wood, Fire and Earth.

Duration: 76 mins.

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Lesson tags: Xing Yi Quan