As taught by famous XingYi Master Hung I-Hsiang.

Deceptively simple southern form from the BaiXingQuan system.

A cracking way to develop 'Fa Jin' (發勁) whole body power.

Six key chi kung exercises to improve health longevity and martial skill.

Some quick and effective fixes for acute health problems.

A short stick can give you a tough workout.

One bucket + a lot of beans = strong fingers and forearms!

Lie like this and you'll become as strong as a Tiger!

From a pre Wong Fei-Hung lineage - no metal rings required.

'Advanced' kung fu is just basic kung fu done well.

The single most important form of nei kung meditation.

Key concepts & essential movements of this no-nonsense fighting system.

Extra footwork & kicks, Browns #4-10 and The Four Corners form.

The 10 Advances hone your fighting skills against worthier opponents.

Don't just sit in your stances - use a partner to help test them.

Learn the hidden fighting skills in these 12 famous 'roads'.

Opens the du & ren meridians and protects the mid-riff against strikes.

Try not to spill any tea! A famous exercise from Cheng style Bagua.

Powerful nei kung practice to develop and maintain good health.

Hard chi kung which strengthens the mid-region to take strikes.

Deer, Crane, Water Buffalo, Tortoise, Eagle: concepts, not just movements.

Power development exercises from XingYi master Hsu Hong Chi.

The fundamental movements and tactics of this fierce fighting system.

Expands on the 5 elements and introduces the animal forms.

Standing still is more useful than you might think... and harder!