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Throw the Chin Na Catching and Seizing bag into the air and catch using a grabbing/seizing technique to strengthen and toughen the hands and fingers. This is a part of the Complete Iron Palm Method training.
Made from 2 layers of heavy-duty canvas, Chin Na bags are sold empty with a small hole to be filled with Mung or Soya beans or for the more experienced smooth gravel or steel shot.
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