Chin Na Catching and Seizing Bag

Throw the Chin Na Catching and Seizing bag into the air and catch using a grabbing/seizing technique to strengthen and toughen the hands and fingers.  This is a part of the Complete Iron Palm Method training.

Made from 2 layers of heavy-duty canvas, Chin Na bags are sold empty with a small hole to be filled with Mung or Soya beans or for the more experienced smooth gravel or steel shot.

Measures 8 inches (20.5cm) by 8 inches (20.5cm).