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Approx 70cm long by 18cm diameter, made from 2 layers of heavy canvas, Body Conditioning Bags / Sock Beaters are used to help condition the body to withstand blows in The Complete Iron Body Method. They can be filled with Mung beans, Soya beans or for the more experienced smooth gravel or even steel shot. Use as a supplementary beater to the stainless steel Iron Body Beater.
N.B. Bags are supplied unfilled.
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