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The Complete Iron Palm Method – Online Course
Some form of Iron Palm Training was once a traditional part of every major style of Chinese Martial Art and is a highly beneficial practice for anyone wishing to develop a powerful strike. This method of Iron Palm conditions all aspects of the hand using internal and external methods, increasing bone density, tendon strength and flesh resilience.
Unlike some inferior methods which desensitise and damage the hands, this method actually increases the sensitivity and softness of the hands and their ability to channel energy, hence is not only very useful for combat but also for the development of healing skills.
This course is also available as a Discount Bundle (please visit the online shop category ‘Discount Bundles) with the essential, specially-made Iron Palm Bag and high grade Iron Palm Liniment (Dit Dar Jow) required to practise this method, or on its own. View the trailer above and more free samples and breaking demos by Sifu Lomas and his students below.
Sifu Chris Lomas is a genuine Iron Palm practitioner with over a decade of experience in practicing numerous different methods of Iron Palm. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Palm Method. You can learn The Complete Iron Palm Method without any prior training. Iron Palm training should not be undertaken by anyone under eighteen years old.
This course includes:
* Building the Iron Palm Bag
* Use of Dit Dar Jow and Chi Kung
* Two Levels of Striking Method
* Advanced Chi Kung and Striking Techniques
* Applying the Iron Palm in combat
* Blocking / bridging Drills
* Control Point Theory
* Testing Structural Power
* Applications to Specific Situations
The course is full of vital information and material – we DO NOT use filler.
There are NO bogus claims about how you can use ‘chi’ to overcome your opponents and NO students writhing about on the floor pretending to be knocked out from the slightest of touches or (even no touch)!
Iron Body, Iron Shirt, Iron Vest and Golden Bell are all names for similar types of training methods practised by kung fu and Taoist practitioners. Having studied numerous Iron Body training methods Sifu Chris Lomas presents a system which combines internal, external, Northern and Southern techniques, and through a combination of chi kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy.
Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes and hence beneficial for martial artists of all kinds as well as people with no interest in combat.
Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practicing numerous different methods of Iron Body. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method. You can learn The Complete Iron Body Method without any prior training. Iron Body training should not be undertaken by anyone under eighteen years old.
This 86 minute course Includes:
* Building your own beater
* Iron-body-specific Chi Kung
* The Iron Body Routine
* Supplementary Conditioning: shins and forearms
* Different beating materials
* Iron Body Demonstrations
The disc is full of vital information and material – we DO NOT use filler to make up multi-disc boxed sets so they appear to be better value for money.
We DO NOT withold information to try to sell you more ‘levels’ of Iron Body Method but present this Complete Method in its entirety.
All Iron Palm Productions DVDs are shot with 2 cameras in High Definition by broadcast professionals and have crystal clear sound.
View some free samples below: