Ba Bu Da, literally meaning ‘Eight Step Hit’, teaches you how to generate effective power in a relatively short period of time and, well trained, gives you techniques to make you a refined, dynamic fighter.

It is such an important set of basic techniques that it is actually the first that Sifu Lomas would have you learn when training at his school. There are eight forms in Ba Bu Da. For each one, Sifu Lomas demonstrates the form, then he breaks it down into footwork and hands, and lastly demonstrates some potential applications for each.

Lesson tags: Free Lessons