Ba Bu Da – ‘Eight Step Hit’ Kung Fu

Ba Bu Da, literally meaning ‘Eight Step Hit’, teaches you how to generate effective power in a relatively short period of time and,...

Banner Cracking

A simple but effective exercise to develop 'Fa Jin' (發勁 Power Generation) with measurable results.

Chi Kung – 30 minute FREE COURSE

Covering six key moving Chi Kung Exercises, this Course teaches how to get the most benefit out of this 'Energy Skill' practice.

Chinese Medicine

A series of quick and effective Chinese medicine fixes for some acute health problems.

The Complete Iron Body Method

Iron Body, Iron Shirt, Iron Vest and Golden Bell are all names for similar types of training methods practised by Kung Fu and Taoist...

The Complete Iron Palm Method

Some form of Iron Palm Training was once a traditional part of every major style of Chinese Martial Art and is a highly beneficial practice...

Dao Yin Ruler

The Dao Yin Ruler set of exercises develop your understanding of internal power.

Developing Jin – with Sifu Phillip Starr

Iron Palm Productions are very proud to present Developing Jin - Silk Reeling Power in Tai Chi and the Internal Martial Arts - with Sifu...

Forearm and Finger Strengthening using Soya Beans

A forearm and finger strengthening exercise that can be incorporated into your Iron Palm training or practised separately.

Fu Hu Gong (Lying Tiger Exercises)

An excellent (but tough!) set of exercises for whole body development and functional strength.

Hung Gar Arrow Hand

Sifu Lomas introduces the Arrow Hand technique from Hung Gar - this version originates is from a pre-Wong Fei Hung lineage but has the same...

Kung Fu Fundamentals – FREE COURSE

This course teaches you the foundations of Kung Fu. Everything you learn in Kung Fu is based on the fundamental principles learnt in this...

Microcosmic Orbit Meditation

One of most important of the Taoist Neigong exercises – a breathing, meditation and spiritual practice.

The Seated Eight-Section Brocade

The seated version of The Eight-Section Brocade from Taoist lineage (as opposed to the more widespread standing version developed by...

The Shaolin 3 (Kidney Breathing)

A method of hard chi kung conditioning which strengthens the mid-region of the body to be able to withstand blows as well as being highly...

Splashing Hands – Volume 1 & 2

Splashing Hands is an intensive, no-nonsense method focusing on heavy repetition of a few techniques and highly practical fighting...

Splashing Hands – Volume 3

Building on the foundations of Vol 1 & 2, Volume 3 teaches Browns 4-10 and the first essential Splashing Hands form, the 4 Corners.

Splashing Hands – Volume 4 – The Advances

Building on the foundations of Vol 1, 2 and 3, Volume 4 teaches the Advances which are for if you are fighting a more experienced opponent

Stance Work

Using a partner to pressure test your stances is an essential method to develop a rooted, strong stance and also develops uprooting skill. ...

Tan Tui – The Northern Shaolin Kung Fu Fighting System

Sifu Lomas's comprehensive version of Tan Tui ('Springing Leg') combines the best and most useful elements of several styles of Tan Tui...

Taoist 5 Animals

The Taoist 5 Animals - tortoise, deer, eagle, water buffalo and crane - are concepts used to explain practical elements that can be...

The Taoist Prayer

This breathing exercise strengthens the stomach to be able to take impact and to link the lower and upper body for effective Kung Fu...

Teacup Serving Exercises

These exercises are best known from Cheng style Bagua. They train power, opening the joints of the body and train linked strength...

Tian Gan – Heavenly Stems

These 24 exercises cover all the angles of stand-up fighting, teaching you how to generate power from the foot to the hand.

Xing Yi Quan Volume 1 & 2 – Five Elements

Sifu Lomas presents his comprehensive knowledge of Xing Yi, learnt from different lineages and combined to give you the most effective...

Zhan Zhuang (Standing Meditation)

Standing Meditation (Zhan Zhuang) is foundational for developing internal kung fu.