Zhan Zhuang – Standing Meditation & Chi Kung

Standing still is more useful than you might think... and harder!

Standing Meditation (Zhan Zhuang) is foundational for developing internal kung fu. But what most people do not realise is that Zhan Zhuang can be develop a multitude of different attributes, depending on the focus and intent of the practitioner.

After setting a basic standing method, we are going to look at how Zhan Zhuang can help develop healing, martial arts, reeling-of-the-silk ('chansijin'), strength and Taoist cultivation.

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Course Includes

  • 5 Lessons
  • Need some help?

    Post a message in our Groups and Sifu Lomas and co will be happy to help.