Standing Meditation (Zhan Zhuang) is foundational for developing internal kung fu. But what most people do not realise is that Zhan Zhuang can be develop a multitude of different attributes, depending on the focus and intent of the practitioner.
After setting a basic standing method, we are going to look at how Zhan Zhuang can help develop healing, martial arts, reeling-of-the-silk ('chansijin'), strength and Taoist cultivation.
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