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    The Complete Iron Body Method

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    1. Introduction
    2. Iron Body Preparatory Routine
      5 Videos
      1. Routine Introduction
      2. Self Massage
      3. Kidney Massage
      4. Sucking Up
      5. Sucking Up Variation ('Deer')
    • Need some help?

      Post a message in our Groups and Sifu Lomas and co will be happy to help.
    The Complete Iron Body Method Iron Body Preparatory Routine Routine Introduction
    Lesson 2, Video 1
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    Routine Introduction

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